How I can help you

Below is a list of my services, if there is something you are unsure of or something else you require, please get in touch so I can best discuss how I can create a tailored solution for you.

Individual Coaching

  • One-on-one coaching

  • Education

  • Strengths focus

  • Work on what’s getting in the way

  • Strategies and tools

  • Executive function skills

  • Processing modalities

  • Assistance with systems for managing your calendar, invoices, making appointments, groceries

Sessions are upto 50 minutes and $115.00.

Parent Coaching

  • Your child has just got a diagnosis, where to next?

  • Education

  • Strengths focus

  • Strategies and tools

  • Understanding behaviour

  • Processing modalities

Sessions are upto 50 minutes and $115.00.

teenage & university Coaching

  • Strengths focus

  • Processing modalities

  • Time & diary management

  • Organisation & planning

  • How to break down assignments

  • Impulsivity

  • Focus

  • How to navigate friendships

  • Procrastination

  • Self care

These sessions can be tailored to your needs and where you are at. Everyone with ADHD has different challenges.

Sessions are upto 50 minutes and $115.00.

Parent Support Group in Christchurch

Do you want connection and support from other parents on the same journey as your family? I am commencing a parent support group in Christchurch every second month. Get in touch if you are interested in joining. Dates and times are below. Location is a meeting room at Te Hapua Halswell Library.

Friday 11th April 12.00-1.30pm

Friday 13th June 12.00-1.30pm

Friday 8th August 12.00-1.30pm

Friday 10th October 12.00-1.30pm

Sessions are free

Body doubling

  • Set goals

  • Task initiation

  • Break down tasks into manageable chunks

  • Stay motivated

  • Be accountable

Sessions are every Monday evening from 6.30pm-7.30pm via zoom and $30.00 per session. If you would like to be held accountable, get in touch today.

Educator and school coaching and presentations

  • Education

  • Presentations

  • Strategies and tools for the classroom

This is a work in progress. Get in touch for costs

Testimonials

  • What can I say, thank you so much Michelle for working together with me to help me change a very negative self image of myself to a positive new me. The new strategies we came up with are working well too. Thank you.

    Harry

  • I can't recommend Michelle enough! Working with her has been invaluable and helped me to better understand myself. Her knowledge and approach has allowed me to work through things I first thought weren't even solvable. She guided me to find my own tools and strategies to navigate my ADHD challenges more effectively. If you're looking for someone who truly understands ADHD and will support you every step of the way, Michelle is definitely the person to see.

    Jacob

  • I have completed several Body Doubling sessions with Michelle and others and have found them to be extremely helpful with being held accountable and getting my assignments completed. I wish everyone with ADHD new about this cool and cheap service.

    Layla

  • Our family can’t thank Michelle enough for helping us work through challenges within our family dynamics. We are now more connected as a family and can enjoy our neurodiverse brains instead of working against them.

    Jo